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This post is all about Breakfast Meal Prep.
This breakfast burrito recipe is perfect for meal prep packed with over 30 grams of protein per serving. Utilizing whole wheat tortillas, scrambled eggs, turkey sausage, black beans, cheddar cheese and bell peppers these burritos are both nutritious and satisfying.
Preparing these burritos in advance allows for quick and easy breakfasts throughout the week. Simply heat them up and you have a hearty meal ready to go.
This breakfast meal prep will make the perfect Breakfast Meal Prep for the Week.
Vibrant Breakfast Burrito Presentation
Imagine a plate filled with breakfast burritos, each one wrapped neatly in foil, showcasing a colorful array of ingredients peeking out. The golden brown exterior of the burritos is inviting, garnished with fresh cilantro that adds a pop of color.
The rustic wooden table in the background enhances the overall charm of the scene, complemented by a bowl of salsa and a few fresh bell peppers. This setup not only looks appetizing but also sets the stage for a delightful breakfast experience.
Nutritious Ingredients for a Hearty Meal
These breakfast burritos are crafted using whole wheat tortillas, which provide a nutritious base. The filling is a delightful mix of scrambled eggs, turkey sausage, black beans, and cheddar cheese, ensuring each bite is packed with flavor and protein.
With bell peppers adding a crunchy texture and vibrant color, these burritos are not just a treat for the taste buds but also a feast for the eyes. Preparing these ingredients in advance makes it easy to enjoy a wholesome breakfast any day of the week.
Meal Prep Made Simple
Preparing breakfast burritos ahead of time is a smart way to streamline your mornings. With this recipe, you can create a batch of eight burritos that are perfect for freezing. Simply heat them up when you’re ready to eat, and you have a satisfying meal at your fingertips.
This approach allows for quick breakfasts without sacrificing nutrition. Each burrito is loaded with over 30 grams of protein, making it a great option for those looking to fuel their day effectively.
Cooking Techniques for Flavorful Burritos
The process begins by cooking the turkey sausage until browned, which adds a savory depth to the filling. Sautéing the bell peppers in olive oil brings out their natural sweetness, creating a delicious base for the scrambled eggs.
Whisking the eggs with salt and pepper before cooking ensures they are fluffy and flavorful. Combining all these ingredients creates a filling that is both hearty and satisfying, perfect for wrapping in whole wheat tortillas.
Assembly and Storage Tips
Assembling the burritos is a straightforward process. Lay a tortilla flat, add a portion of the filling, and sprinkle with cheddar cheese. Rolling them tightly while folding in the sides ensures that the filling stays intact.
Once assembled, each burrito can be wrapped in plastic wrap or aluminum foil for storage. They can be kept in a freezer-safe bag or container for up to three months, making them an excellent option for meal prep enthusiasts.
Reheating for Enjoyment
When it’s time to enjoy these burritos, reheating is simple. Remove the wrapping and microwave for a few minutes, or bake in the oven for a warm, crispy finish. This versatility makes them a convenient choice for busy mornings.
With their vibrant colors, nutritious ingredients, and ease of preparation, these breakfast burritos are sure to become a favorite in any household. Enjoy the delightful combination of flavors and the satisfaction of a wholesome meal any time of the day.
Easy High-Protein Breakfast Burritos
These breakfast burritos are filled with a delicious combination of scrambled eggs, turkey sausage, black beans, and bell peppers, all wrapped in whole wheat tortillas. Each burrito is loaded with flavor and protein, making it a great way to start your day. The recipe yields 8 burritos, perfect for freezing and reheating.
Ingredients
- 8 whole wheat tortillas
- 8 large eggs
- 1 pound turkey sausage, cooked and crumbled
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup shredded cheddar cheese
- 1 cup bell peppers, diced (any color)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil for cooking
Instructions
- Cook the Turkey Sausage: In a skillet over medium heat, cook the turkey sausage until browned. Remove from heat and set aside.
- Sauté the Vegetables: In the same skillet, add olive oil and diced bell peppers. Sauté for about 3-4 minutes until softened.
- Scramble the Eggs: In a bowl, whisk the eggs with salt and pepper. Pour into the skillet with the bell peppers and cook, stirring gently, until scrambled and fully cooked.
- Combine Filling: In a large bowl, mix the cooked turkey sausage, scrambled eggs, and black beans until well combined.
- Assemble the Burritos: Lay a tortilla flat, add a portion of the filling, and sprinkle with cheddar cheese. Roll the burrito tightly, folding in the sides as you go.
- Freeze or Store: Wrap each burrito in plastic wrap or aluminum foil. Store in a freezer-safe bag or container for up to 3 months.
- Reheat: To reheat, remove wrapping and microwave for 2-3 minutes or until heated through, or bake in the oven at 350°F (175°C) for 20-25 minutes.
Cook and Prep Times
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Servings: 8 burritos
- Calories: 350kcal
- Fat: 18g
- Protein: 32g
- Carbohydrates: 30g
