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This post is all about High Protein Overnight Oats.
This nutritious overnight oats recipe combines the health benefits of matcha green tea with high protein ingredients making it a perfect breakfast option for busy mornings. It’s easy to prepare and can be customized with your favorite toppings.
With a blend of rolled oats, Greek yogurt and matcha powder these overnight oats provide sustained energy and a delicious flavor to kickstart your day.
This High Protein Overnight Oats is a delicious Healthy Breakfast option, excellent for meal prep and perfect for clean eating.
Benefits of Matcha Green Tea
Matcha green tea is renowned for its numerous health benefits, making it a popular choice among health enthusiasts.
Rich in antioxidants, matcha helps combat oxidative stress in the body.
It also contains L-theanine, an amino acid that promotes relaxation without drowsiness, providing a calm focus that can enhance your morning routine.
Creating the Perfect Overnight Oats
Overnight oats are a simple yet effective way to enjoy a nutritious breakfast.
The process involves soaking rolled oats in a mixture of milk and Greek yogurt, which not only softens the oats but also adds a creamy texture.
Incorporating matcha into the mix not only gives the oats a vibrant green hue but also infuses them with a unique flavor profile that pairs beautifully with various toppings.
Customizing Your Bowl
One of the best aspects of overnight oats is their versatility.
While the base recipe is delicious on its own, you can easily customize your bowl with an array of toppings.
Fresh berries, sliced bananas, and a sprinkle of chia seeds not only enhance the visual appeal but also add additional nutrients and flavors.
Preparation Tips for Success
To achieve the best results, it’s essential to mix the ingredients thoroughly.
Ensure that the matcha powder is well incorporated to avoid clumps, which can affect the texture of your oats.
After soaking overnight, a quick stir in the morning can help achieve the desired creaminess, and a splash of milk can enhance the consistency further.
Serving Suggestions
Presenting your overnight oats can elevate the breakfast experience.
Using a rustic bowl adds charm, while the colorful toppings create an inviting display.
Pair your oats with a warm beverage, such as green tea or coffee, for a complete breakfast that fuels your day.
Storing and Meal Prep
Overnight oats are perfect for meal prep, allowing you to prepare multiple servings at once.
Store them in airtight containers in the refrigerator for up to three days, making it easy to grab a nutritious breakfast on busy mornings.
Experiment with different flavors and toppings to keep your breakfast routine exciting and satisfying.
Healthy Matcha Green Tea Overnight Oats
These overnight oats are made by soaking rolled oats in a mixture of milk, Greek yogurt, and matcha green tea powder. The recipe takes about 10 minutes to prepare and can be stored in the refrigerator overnight, serving 2 people.
Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/2 cup Greek yogurt
- 1 tablespoon matcha green tea powder
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Fresh fruit, nuts, or seeds for topping (optional)
Instructions
- Mix Ingredients: In a bowl or jar, combine rolled oats, milk, Greek yogurt, matcha powder, honey or maple syrup, vanilla extract, and a pinch of salt. Stir until well combined.
- Refrigerate: Cover the bowl or jar and refrigerate overnight, or for at least 4 hours, to allow the oats to soak and soften.
- Serve: In the morning, give the oats a good stir and add a splash of milk if desired for a creamier consistency. Top with fresh fruit, nuts, or seeds before enjoying.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes (plus overnight soaking)
- Servings: 2 servings
- Calories: 320kcal
- Fat: 8g
- Protein: 20g
- Carbohydrates: 45g
