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This post is all about High Protein Overnight Oats.
This Lemon Blueberry Protein Overnight Oats recipe is a nutritious and delicious way to start your day. Packed with protein and bursting with fresh flavors it’s perfect for a quick breakfast or snack.
The high protein oats breakfast is easy to prepare the night before making it a convenient option for busy mornings. You can enjoy it cold or warm and customize it with your favorite toppings.
This High Protein Overnight Oats is a delicious Healthy Breakfast option, excellent for meal prep and perfect for clean eating.
Bright and Refreshing Flavor Profile
The combination of lemon and blueberry creates a delightful balance that is both refreshing and invigorating.
In this lemon blueberry protein overnight oats recipe, the tartness of the lemon zest complements the sweetness of the fresh blueberries.
This harmony of flavors makes for a nutritious breakfast that is not only satisfying but also a treat for the taste buds.
Simple Preparation for Busy Mornings
Preparing high protein oats breakfast is a breeze, requiring just 10 minutes of your time.
By mixing rolled oats, Greek yogurt, almond milk, and a splash of lemon juice, you create a creamy base that is both filling and nutritious.
With the addition of blueberries and lemon zest, the oats transform into a vibrant and energizing meal.
Customizable and Versatile
One of the great aspects of this recipe is its versatility.
You can easily adjust the sweetness by adding honey or maple syrup, or even skip it altogether for a more tart flavor.
Feel free to experiment with different toppings like nuts, seeds, or other fruits to suit your preferences.
Perfect for Any Time of Day
While these oats are ideal for breakfast, they also make a fantastic snack or light dessert.
Whether enjoyed cold straight from the fridge or warmed up in the microwave, they offer a satisfying option at any time.
Pairing the oats with a slice of lemon and extra blueberries not only enhances the presentation but also adds an extra burst of flavor.
Health Benefits of Lemon Blueberry Overnight Oats
This lemon blueberry protein overnight oats recipe is not just delicious; it’s also packed with nutrients.
With 20 grams of protein per serving, it provides a great start to your day, helping to keep you full and energized.
The antioxidants from blueberries and the vitamin C from lemons contribute to overall health, making this dish a smart choice for anyone looking to maintain a balanced diet.
A Visual Treat
Presenting your overnight oats in a glass jar adds an appealing visual element to your meal.
The vibrant colors of the blueberries and the bright yellow of the lemon zest create an inviting dish that is sure to impress.
Set against a rustic wooden table in a cheerful kitchen, this dish becomes not just food, but a delightful experience that brightens your morning.
Easy High Protein Overnight Oats with Lemon and Blueberries
These overnight oats combine rolled oats, Greek yogurt, almond milk, fresh blueberries, and a hint of lemon zest for a refreshing flavor. The recipe takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 1 cup rolled oats
- 1 cup unsweetened almond milk
- 1/2 cup Greek yogurt
- 1/2 cup fresh blueberries
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Additional blueberries and lemon slices for topping (optional)
Instructions
- Combine Ingredients: In a mixing bowl, combine rolled oats, almond milk, Greek yogurt, honey or maple syrup (if using), lemon juice, lemon zest, vanilla extract, and salt. Stir until well mixed.
- Add Blueberries: Gently fold in the fresh blueberries, reserving a few for topping later.
- Refrigerate: Divide the mixture into two jars or containers with lids. Seal and refrigerate overnight (or at least 4 hours) to allow the oats to absorb the liquid.
- Serve: In the morning, give the oats a good stir. Top with additional blueberries and lemon slices if desired. Enjoy cold or warm it in the microwave for a few seconds.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: Overnight
- Servings: 2 servings
- Calories: 320kcal
- Fat: 8g
- Protein: 20g
- Carbohydrates: 45g
