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This post is all about High Protein Overnight Oats.
This Raspberry Almond High Protein Overnight Oats recipe is a nutritious and convenient breakfast option. Packed with protein from Greek yogurt and almond milk it’s perfect for busy mornings.
The oats are combined with fresh raspberries and almond butter providing a delicious balance of flavors and textures. Prepare it the night before for a quick and satisfying meal.
This High Protein Overnight Oats is a delicious Healthy Breakfast option, excellent for meal prep and perfect for clean eating.
Overview of Raspberry Almond Overnight Oats
This delightful breakfast option combines the creaminess of oats with the tartness of fresh raspberries.
The addition of almond butter not only enhances the flavor but also adds a rich texture that makes each bite satisfying.
Perfect for those busy mornings, these overnight oats can be prepared in advance, allowing you to enjoy a nutritious meal on the go.
Ingredients That Shine
The foundation of this recipe is rolled oats, which provide a hearty base.
When combined with almond milk and Greek yogurt, they create a creamy consistency that is both filling and nutritious.
Fresh raspberries add a burst of flavor, while almond butter brings a nutty richness that complements the oats beautifully.
Preparation Made Easy
Making raspberry almond overnight oats is a simple process that takes just about 10 minutes.
Start by mixing the rolled oats with almond milk, Greek yogurt, and almond butter in a bowl.
Gently fold in the raspberries, reserving a few for later, and then divide the mixture into jars for refrigeration.
Refrigeration for Perfection
Once the jars are filled, seal them and place them in the refrigerator overnight.
This soaking process allows the oats to absorb the liquid, resulting in a creamy texture by morning.
For those who prefer a warm breakfast, a quick stir and a few seconds in the microwave will do the trick!
Serving Suggestions
When it’s time to enjoy your overnight oats, give them a good stir and top with the reserved raspberries and a sprinkle of sliced almonds.
This not only adds a beautiful presentation but also enhances the crunch factor.
Serve in clear glass jars to showcase the vibrant layers, making breakfast visually appealing.
Health Benefits
These overnight oats are not just delicious; they are also packed with nutrition.
With a good balance of protein, healthy fats, and carbohydrates, they provide sustained energy throughout the morning.
The combination of Greek yogurt and almond butter contributes to a satisfying meal that keeps hunger at bay.
Healthy Overnight Oats with Raspberries and Almonds
These overnight oats are made with rolled oats, Greek yogurt, almond milk, and topped with fresh raspberries and almond butter. The recipe takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 1 cup rolled oats
- 1 cup almond milk (or any milk of choice)
- 1/2 cup Greek yogurt
- 1 tablespoon almond butter
- 1 cup fresh raspberries
- 2 tablespoons honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1 tablespoon chia seeds (optional)
- Sliced almonds for topping (optional)
Instructions
- Combine Ingredients: In a mixing bowl, combine rolled oats, almond milk, Greek yogurt, almond butter, honey or maple syrup, vanilla extract, and chia seeds. Stir well to combine.
- Add Raspberries: Gently fold in the fresh raspberries, reserving a few for topping later.
- Refrigerate: Divide the mixture into two jars or containers with lids. Seal and refrigerate overnight (or at least 4 hours) to allow the oats to soak and soften.
- Serve: In the morning, give the oats a good stir. Top with additional raspberries and sliced almonds if desired. Enjoy cold or warm it up in the microwave.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: Overnight
- Servings: 2 servings
- Calories: 350kcal
- Fat: 12g
- Protein: 20g
- Carbohydrates: 45g
