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This post is all about High Protein Overnight Oats.
This Mango Coconut High Protein Overnight Oats recipe is a nutritious and delicious way to start your day. Packed with protein and healthy fats it’s perfect for breakfast or a snack.
The recipe is simple and can be prepared the night before making it a convenient option for busy mornings. You can easily adjust the sweetness and toppings to your liking.
This High Protein Overnight Oats is a delicious Healthy Breakfast option, excellent for meal prep and perfect for clean eating.
Ingredients for a Tropical Delight
Creating a vibrant bowl of mango coconut overnight oats starts with selecting the right ingredients. The foundation is rolled oats, which provide a hearty texture and are rich in fiber.
Coconut milk adds a creamy richness, while Greek yogurt contributes protein and a tangy flavor. Fresh mango is essential for that tropical sweetness, and chia seeds enhance the nutritional profile, adding omega-3 fatty acids.
For those who enjoy a hint of sweetness, honey or maple syrup can be included. A splash of vanilla extract and a pinch of salt round out the flavor, while shredded coconut serves as a delightful topping.
Preparation Made Simple
Preparing these overnight oats is a straightforward process that takes just about 10 minutes. Start by mixing the rolled oats with coconut milk, Greek yogurt, chia seeds, and your choice of sweetener.
Gently fold in diced mango, reserving some for later. This layering technique not only enhances flavor but also creates a visually appealing dish.
Once everything is combined, transfer the mixture to a jar or bowl, cover it, and refrigerate overnight. This soaking period allows the oats to absorb the liquid, resulting in a creamy texture by morning.
Serving Suggestions
The next morning, give the oats a good stir to mix everything together. The oats will have thickened, creating a satisfying base for your toppings.
Top with additional mango slices and a sprinkle of shredded coconut for that extra tropical flair. You can also add nuts or seeds for added crunch and nutrition.
Serving in a clear jar not only showcases the beautiful layers of oats and fruit but also makes for a stunning presentation, perfect for enjoying at home or taking on the go.
A Tropical Breakfast Experience
Imagine starting your day with a refreshing bowl of mango coconut overnight oats. The combination of creamy oats and juicy mango creates a delightful contrast that awakens the senses.
Set against a backdrop of palm leaves and bright sunshine, this dish transports you to a tropical paradise, making breakfast feel like a mini-vacation.
Whether enjoyed on a leisurely weekend or a busy weekday morning, these oats provide a nutritious and satisfying meal that fuels your day.
Nutritional Benefits
These mango coconut overnight oats are not just delicious; they are also packed with nutrients. Each serving contains a balanced amount of protein, healthy fats, and carbohydrates.
The oats and chia seeds offer fiber, which aids digestion and keeps you feeling full longer. The addition of Greek yogurt provides probiotics, supporting gut health.
With approximately 350 calories per serving, this breakfast option is both nourishing and energizing, making it an excellent choice for anyone looking to maintain a healthy lifestyle.
Customizing Your Oats
One of the best aspects of overnight oats is their versatility. Feel free to customize the recipe to suit your taste preferences or dietary needs.
Swap out the mango for other fruits like berries or bananas, or try different types of milk, such as almond or oat milk. For added flavor, consider incorporating spices like cinnamon or nutmeg.
Experimenting with toppings can also keep your breakfast exciting. Try adding granola, nuts, or even a dollop of nut butter for a unique twist.
Easy Mango Coconut Overnight Oats
These overnight oats feature rolled oats soaked in a mixture of coconut milk and yogurt, layered with fresh mango chunks. The recipe takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 1 cup rolled oats
- 1 cup coconut milk (or any milk of choice)
- 1/2 cup Greek yogurt (or dairy-free alternative)
- 1 ripe mango, diced
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup (optional)
- 1/4 teaspoon vanilla extract
- Pinch of salt
- Shredded coconut for topping (optional)
- Fresh mango slices for garnish (optional)
Instructions
- Combine Ingredients: In a bowl or jar, mix the rolled oats, coconut milk, Greek yogurt, chia seeds, honey or maple syrup, vanilla extract, and salt until well combined.
- Add Mango: Gently fold in the diced mango, reserving some for topping later.
- Refrigerate: Cover the bowl or jar and refrigerate overnight or for at least 4 hours to allow the oats to soak and thicken.
- Serve: In the morning, give the oats a good stir. Top with additional mango slices, shredded coconut, and any other desired toppings before enjoying.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes (plus overnight soaking)
- Servings: 2 servings
- Calories: 350kcal
- Fat: 12g
- Protein: 15g
- Carbohydrates: 50g
