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This post is all about High Protein Overnight Oats.
This Blueberry Almond High Protein Overnight Oats recipe is a nutritious and convenient breakfast option. Packed with protein and fiber these oats are perfect for busy mornings.
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The combination of blueberries and almonds not only adds flavor but also boosts the nutritional value making it a great choice for a healthy start to your day.
With the use of blueberry protein overnight oats and almond protein oats this recipe ensures you get a satisfying meal that keeps you full and energized. This High Protein Overnight Oats is a delicious Healthy Breakfast option and is excellent for meal prep.
Healthy Blueberry Almond Overnight Oats
Start your day with a nutritious and convenient breakfast option that combines the goodness of blueberry protein overnight oats and almond protein oats. This vibrant bowl of overnight oats is not only visually appealing but also packed with protein and fiber, making it an ideal choice for busy mornings.
The creamy oats are perfectly complemented by fresh blueberries and crunchy sliced almonds, creating a delightful texture and flavor combination. With just a few simple ingredients, you can prepare a meal that keeps you satisfied and energized throughout the day.
Ingredients for a Wholesome Breakfast
To create this delicious dish, gather the following ingredients:
- 1 cup rolled oats
- 2 cups almond milk
- 1 scoop blueberry protein powder
- 1/2 cup fresh blueberries
- 1/4 cup sliced almonds
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Pinch of salt
These ingredients come together to form a nutritious base that is both satisfying and delicious. The addition of protein powder enhances the nutritional profile, making it a great choice for those looking to boost their protein intake.
Preparation Steps
Preparing these overnight oats is a breeze. Start by combining rolled oats, almond milk, blueberry protein powder, honey or maple syrup, vanilla extract, and a pinch of salt in a mixing bowl. Stir until everything is well combined.
Next, gently fold in the fresh blueberries and sliced almonds, ensuring they are evenly distributed throughout the mixture. Once combined, divide the mixture into two jars or containers, cover them, and refrigerate overnight or for at least four hours.
Serving Suggestions
When morning arrives, simply give the oats a good stir before enjoying. You can savor them cold or warm them up in the microwave for a few seconds if you prefer. For an extra touch, top with additional blueberries and almonds, enhancing both the flavor and presentation.
Serving these oats in clear jars showcases the colorful layers, making for an inviting breakfast scene. The rustic wooden table and scattered blueberries in the background add to the charm, creating a delightful start to your day.
Nutritional Benefits
This blueberry almond overnight oats recipe is not only delicious but also offers numerous health benefits. Each serving contains approximately 350 calories, with 20 grams of protein, 12 grams of fat, and 45 grams of carbohydrates.
The combination of oats, almond milk, and protein powder provides a balanced meal that supports muscle recovery and keeps you feeling full longer. The fresh blueberries add antioxidants, while the sliced almonds contribute healthy fats and crunch.
Conclusion
Blueberry almond overnight oats are a fantastic way to kickstart your day. With their vibrant colors and delightful textures, they make breakfast not only nutritious but also visually appealing. Prepare a batch the night before, and enjoy a wholesome meal that fuels your morning.
Healthy Blueberry Almond Overnight Oats
These overnight oats are made by combining rolled oats with almond milk, protein powder, and fresh blueberries. The mixture is left to soak overnight, allowing the flavors to meld together. This recipe is easy to prepare and serves 2 people.
Ingredients
- 1 cup rolled oats
- 2 cups almond milk
- 1 scoop blueberry protein powder
- 1/2 cup fresh blueberries
- 1/4 cup sliced almonds
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine Ingredients: In a mixing bowl, combine the rolled oats, almond milk, blueberry protein powder, honey or maple syrup, vanilla extract, and a pinch of salt. Stir until well combined.
- Add Blueberries: Gently fold in the fresh blueberries and sliced almonds.
- Refrigerate: Divide the mixture into two jars or containers. Cover and refrigerate overnight or for at least 4 hours.
- Serve: In the morning, give the oats a good stir. Enjoy them cold or warm them up in the microwave for a few seconds. Top with additional blueberries and almonds if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: Overnight
- Servings: 2 servings
- Calories: 350kcal
- Fat: 12g
- Protein: 20g
- Carbohydrates: 45g
