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This post is all about High Protein Overnight Oats.
These pumpkin protein overnight oats are a nutritious and delicious way to start your day. Packed with protein and the warm flavors of pumpkin spice they make for a satisfying breakfast that can be prepared in advance.
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This recipe combines oats, pumpkin puree and protein powder creating a creamy and flavorful breakfast option. Perfect for busy mornings simply prepare the night before and enjoy a quick healthy meal.
This High Protein Overnight Oats is a delicious Healthy Breakfast option and is excellent for meal prep.
Embracing Autumn with Pumpkin Spice Overnight Oats
The arrival of fall brings a delightful array of flavors, and pumpkin spice is at the forefront.
This vibrant bowl of pumpkin protein overnight oats is the perfect way to start your day with a cozy, seasonal touch.
Creamy and infused with the essence of pumpkin, these oats offer a nutritious breakfast option that can be prepared in advance, making busy mornings a breeze.
Ingredients That Shine
Creating this pumpkin spice breakfast is simple and requires just a handful of ingredients.
Rolled oats serve as the base, providing a hearty texture, while pumpkin puree adds a rich, creamy consistency and a beautiful orange hue.
A scoop of protein powder elevates the dish, ensuring you stay full and energized throughout the morning.
To enhance the flavor, a sprinkle of pumpkin spice brings warmth, while optional toppings like chopped nuts and dried cranberries add a delightful crunch and sweetness.
This combination not only looks appealing but also packs a nutritional punch.
Preparation Made Easy
One of the best aspects of pumpkin protein overnight oats is their convenience.
In just 10 minutes, you can whip up a batch that will be ready to enjoy the next day.
Simply combine the oats, milk, pumpkin puree, protein powder, pumpkin spice, and a touch of maple syrup or honey in a mixing bowl. Stir until everything is well blended.
Once mixed, divide the mixture into jars or containers, seal them, and let them chill in the refrigerator overnight.
This allows the oats to absorb the flavors and soften, resulting in a creamy texture that is simply irresistible.
Serving Suggestions
When morning arrives, give your oats a good stir to combine any settled ingredients.
Top them with your choice of chopped nuts, seeds, or dried fruit for added texture and flavor.
The contrast of the creamy oats with the crunchy toppings creates a satisfying breakfast experience.
For those who prefer a warm breakfast, a quick minute in the microwave will do the trick.
Pair your pumpkin spice oats with a warm cup of coffee for the ultimate autumn breakfast.
Nutrition and Benefits
These pumpkin spice overnight oats are not only delicious but also nutritious.
With approximately 300 calories per serving, they provide a balanced meal with 20 grams of protein, making them an excellent choice for anyone looking to start their day on a healthy note.
The combination of oats and pumpkin puree offers fiber, which is beneficial for digestion and helps keep you feeling full.
Creating a Cozy Atmosphere
To fully embrace the autumn season, consider serving your pumpkin spice overnight oats in a cozy setting.
A rustic wooden table adorned with small pumpkins and a warm cup of coffee creates an inviting atmosphere.
This simple touch can enhance your breakfast experience, making it feel special and seasonal.
Whether you enjoy them at home or take them on the go, these pumpkin protein overnight oats are sure to become a staple in your fall breakfast rotation.
With their delightful flavors and ease of preparation, they are a wonderful way to celebrate the season.
Easy Pumpkin Spice Overnight Oats Recipe
These overnight oats feature a blend of rolled oats, pumpkin puree, and spices, providing a delightful pumpkin spice breakfast. The recipe takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 1 cup rolled oats
- 1 cup milk of choice (dairy or non-dairy)
- 1/2 cup pumpkin puree
- 1 scoop vanilla protein powder
- 1 teaspoon pumpkin spice
- 1 tablespoon maple syrup or honey (optional)
- 1/4 teaspoon salt
- Chopped nuts or seeds for topping (optional)
- Dried cranberries or raisins for garnish (optional)
Instructions
- Combine Ingredients: In a mixing bowl, combine rolled oats, milk, pumpkin puree, protein powder, pumpkin spice, maple syrup, and salt. Stir until well combined.
- Refrigerate: Divide the mixture into two jars or containers with lids. Seal and refrigerate overnight or for at least 4 hours.
- Serve: In the morning, give the oats a good stir. Top with chopped nuts, seeds, or dried fruit if desired. Enjoy cold or warm them up in the microwave for a minute.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 4 hours (overnight)
- Servings: 2 servings
- Calories: 300kcal
- Fat: 8g
- Protein: 20g
- Carbohydrates: 45g
