This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.
This post is all about High Protein Overnight Oats.
These chocolate chip cookie dough overnight oats are a delicious and nutritious way to start your day. Packed with protein, they make for a satisfying breakfast or a sweet dessert option. The combination of oats, protein powder and chocolate chips creates a delightful treat that resembles cookie dough.
Similar Post: 9 Delicious High Protein Overnight Oats Recipes to Kickstart Your Day
Related Post: How to Eat 100 Grams of Protein Per Day
Related Post: 14 High-Protein Breakfast Meal Prep Ideas to Fuel Your Day
This recipe is simple to prepare and can be customized with your favorite toppings. It’s perfect for meal prep allowing you to enjoy a quick and healthy breakfast or snack throughout the week.
Deliciously Creamy Cookie Dough Overnight Oats
Indulging in cookie dough overnight oats is a delightful way to kickstart your morning or satisfy your sweet cravings. These oats combine the comforting flavors of cookie dough with the nutritional benefits of high-protein ingredients, making them a perfect choice for breakfast or a snack.
The creamy texture of the oats, paired with the sweetness of chocolate chips, creates a dessert-like experience that feels indulgent yet wholesome. With just a few minutes of preparation, you can have a nutritious meal ready for the next day.
Simple Preparation for a Wholesome Meal
Preparing these cookie dough overnight oats is straightforward and requires minimal effort. Start by combining rolled oats with your choice of milk and protein powder. This mixture forms the base, offering a hearty and satisfying foundation.
Incorporating nut butter adds richness and enhances the overall flavor profile. The addition of chocolate chips not only elevates the taste but also gives a delightful crunch, reminiscent of cookie dough. With just ten minutes of prep time, you can set yourself up for a week of delicious breakfasts.
Customizable Toppings for Every Taste
One of the best aspects of cookie dough overnight oats is their versatility. After refrigerating the mixture overnight, you can top your oats with a variety of ingredients to suit your preferences. A drizzle of nut butter adds creaminess, while extra chocolate chips provide an indulgent touch.
Consider adding fresh fruits, such as bananas or berries, for a refreshing contrast. Nuts or seeds can also enhance the texture and nutritional value, making each serving unique and satisfying.
Perfect for Meal Prep
These overnight oats are ideal for meal prep enthusiasts. Preparing a batch at the beginning of the week allows you to enjoy a quick and nutritious breakfast without the hassle of cooking each morning. Store them in jars, and simply grab one as you head out the door.
With a shelf life of up to five days in the refrigerator, these oats remain fresh and flavorful, making them a practical option for busy lifestyles. Enjoy them at home or take them to work for a convenient meal on the go.
Nutritional Benefits of Dessert Protein Oats
Not only do these oats taste great, but they also pack a nutritional punch. Each serving contains a balanced mix of carbohydrates, protein, and healthy fats, making them a well-rounded meal choice.
With approximately 20 grams of protein per serving, these dessert protein oats help keep you full and energized throughout the day. The combination of oats and nut butter provides sustained energy, making them a smart choice for anyone looking to maintain a healthy diet.
Creating a Cozy Breakfast Experience
Imagine starting your day with a jar of chocolate chip cookie dough overnight oats, topped with a sprinkle of chocolate chips and a drizzle of nut butter. The rustic wooden table setting adds warmth and charm, creating a cozy atmosphere for your breakfast.
Pair your oats with a warm beverage, and you have the perfect morning ritual. This simple yet inviting presentation makes every bite feel special, turning an ordinary breakfast into a delightful experience.
Easy High Protein Overnight Oats Recipe
These cookie dough overnight oats feature rolled oats soaked in milk and protein powder, mixed with chocolate chips for a dessert-like flavor. The recipe takes about 10 minutes to prepare and can be stored in the refrigerator for up to 5 days, serving 2 people.
Ingredients
- 1 cup rolled oats
- 1 cup milk of choice (dairy or non-dairy)
- 1 scoop vanilla or chocolate protein powder
- 2 tablespoons nut butter (peanut or almond)
- 2 tablespoons chocolate chips
- 1 tablespoon maple syrup or honey (optional)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine Ingredients: In a mixing bowl, combine the rolled oats, milk, protein powder, nut butter, maple syrup (if using), vanilla extract, and salt. Stir until well mixed.
- Add Chocolate Chips: Gently fold in the chocolate chips, reserving a few for topping later.
- Refrigerate: Divide the mixture into two jars or containers with lids. Seal and refrigerate overnight or for at least 4 hours.
- Serve: In the morning, give the oats a good stir. Top with additional chocolate chips or your favorite toppings before enjoying.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 4 hours (or overnight)
- Servings: 2 servings
- Calories: 350kcal
- Fat: 15g
- Protein: 20g
- Carbohydrates: 40g
